{"id":19175,"date":"2022-02-21T01:22:22","date_gmt":"2022-02-20T16:22:22","guid":{"rendered":"https:\/\/www.aiki-net.org\/shinbukan\/?p=19175"},"modified":"2022-02-22T05:03:16","modified_gmt":"2022-02-21T20:03:16","slug":"%e3%83%96%e3%83%bc%e3%82%b9%e3%82%bf%e3%83%bc%e6%8e%a5%e7%a8%ae-%e6%89%93%e3%81%a1%e3%81%be%e3%81%97%e3%81%9f","status":"publish","type":"post","link":"https:\/\/www.aiki-net.org\/shinbukan\/?p=19175","title":{"rendered":"\u30d6\u30fc\u30b9\u30bf\u30fc\u63a5\u7a2e \u6253\u3061\u307e\u3057\u305f"},"content":{"rendered":"<p>\u6575\u306b\uff12\u6708\uff12\uff10\u65e5\uff08\u65e5\uff09\u306b\u9ad8\u69fb\u5e02\u306e\u96c6\u56e3\u63a5\u7a2e\u4f1a\u5834\u306b\u3066\u30d6\u30fc\u30b9\u30bf\u30fc\u63a5\u7a2e\u3092\u6253\u3063\u3066\u53c2\u308a\u307e\u3057\u305f\u3002<!--more--><\/p>\n<h2>\u30d6\u30fc\u30b9\u30bf\u30fc\u63a5\u7a2e\u306e\u526f\u53cd\u5fdc\u72b6\u6cc1<\/h2>\n<p>\u8aac\u660e\u3059\u308b\u3068\u30d6\u30fc\u30b9\u30bf\u30fc\u63a5\u7a2e\u3068\u306f\u3001\uff13\u56de\u76ee\u306e\u30b3\u30ed\u30ca\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u306e\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u601d\u3044\u8d77\u3053\u305b\u3070\u3001\uff12\u56de\u76ee\u306e\u6442\u53d6\u3067\u306f\u526f\u53cd\u5fdc\u3067\uff13\uff18\u5ea6\u306e\u9ad8\u71b1\u304c\u51fa\u307e\u3057\u305f\u3002<\/p>\n<p>\u5b9f\u306e\u3068\u3053\u308d\u3001\u660e\u65e5\u6708\u66dc\u65e5\u306e\u5cf6\u672c\u753a\u7acb\u4f53\u80b2\u9928\u3067\u306e\u7a3d\u53e4\u306b\u5099\u3048\u671d\uff19\u6642\u534a\u306b\u63a5\u7a2e\u81f4\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u4eca\u56de\u306f\uff11\uff15\u6642\u9593\u7d4c\u904e\u3057\u305f\u6642\u70b9\u3067\uff13\uff17\u5ea6\u306e\u5fae\u71b1\u72b6\u614b\u3067\u305d\u306e\u4ed6\u306e\u526f\u53cd\u5fdc\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u3046\u308c\u3057\u3044\u4e8b\u306b\u660e\u65e5\u306e\u7a3d\u53e4\u6307\u5c0e\u306f\u7121\u4e8b\u5b9f\u65bd\u51fa\u6765\u305d\u3046\u3060\u3068\u8a00\u3046\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u3064\u3044\u306b\u30aa\u30df\u30af\u30ed\u30f3\u306b\u6253\u3061\u52dd\u3064\u70ba\u306e\u65bd\u7b56\u3092\u307e\u305f\u4e00\u3064\u3053\u306a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u4eca\u5f8c\u3082\u65e5\u3005\u306e\u4e88\u9632\u884c\u52d5\u3092\u7740\u5b9f\u306b\u884c\u3046\u4e8b\u3068\u5fc3\u5f97\u3066\u9811\u5f35\u308b\u6240\u5b58\u3067\u3059\u3002<\/p>\n<h3>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a18\u9332\u3011<\/h3>\n<p>\u3064\u3065\u3044\u3066\u306f\u3001\u534a\u5e74\u9593\u9811\u5f35\u3063\u3066\u3044\u308b\u6052\u4f8b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332\u3067\u3059\u3002\u3055\u3089\u306b\u305d\u306e\u5f8c\u3001\u3068\u3046\u3068\u3046\uff16\uff15\u30ad\u30ed\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3064\u307e\u308a\uff11\uff17\uff0e\uff12\uff4b\uff47\u30c0\u30a4\u30a8\u30c3\u30c8\u9054\u6210\u3067\uff12\uff10\uff4b\uff47\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u307e\u3067\u6b8b\u308a\uff13\u30ad\u30ed\u306e\u6e1b\u91cf\u3068\u306a\u3063\u305f\u3068\u8a00\u3046\u4e8b\u3067\u3059\u3002<\/p>\n<table style=\"background-color: #e2fa9b;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\u9805\u76ee<\/td>\n<td style=\"text-align: center;\">\n<p>\uff12\uff10\uff12\uff11\u5e74<br \/>\n\uff18\u6708\uff13\uff10\u65e5<\/p>\n<\/td>\n<td style=\"text-align: center;\">\uff12\uff10\uff12\uff12\u5e74<br \/>\n\uff12\u6708\uff11\uff18\u65e5<\/td>\n<td style=\"text-align: center;\">\u30c0\u30a4\u30a8\u30c3\u30c8<br \/>\n\u7d50\u679c<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u91cd<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">82.2Kg<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">65.\uff10g<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">-17.2Kg<\/td>\n<\/tr>\n<tr>\n<td>\u4f53\u8102\u80aa\u7387<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">29.4\uff05<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">20.9%<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">-10.6Kg<\/td>\n<\/tr>\n<tr>\n<td>\u7b4b\u8089\u91cf<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">34.3Kg<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">38.3Kg<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">\uff0b4.0Kg<\/td>\n<\/tr>\n<tr>\n<td>\u8179\u56f2<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">102Cm<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">78Cm<\/td>\n<td style=\"background-color: #f7f4ba; text-align: right;\">-24Cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u3010\u7a3d\u53e4\u306e\u8a18\u9332\u3011<\/h3>\n<p>\u305d\u3057\u3066\u3001\u7d9a\u3044\u3066\u3044\u3064\u3082\u306e\u7a3d\u53e4\u306e\u8a18\u9332\u3067\u3059\u3002<\/p>\n<p><strong>\uff12\uff10\uff12\uff12\u5e74\u306e\u7a3d\u53e4\u65e5\u6570\u3068\u7a3d\u53e4\u6642\u9593:\uff14\uff10\u65e5\/\uff11\uff12\uff17\u6642\u9593<\/strong><\/p>\n<p><a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e6%9e%9a%e6%96%b9&amp;swcfpc=1\">#\u679a\u65b9<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e9%ab%98%e6%a7%bb&amp;swcfpc=1\">#\u9ad8\u69fb<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%b3%b6%e6%9c%ac&amp;swcfpc=1\">#\u5cf6\u672c<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e7%9c%9e%e6%ad%a6%e9%a4%a8&amp;swcfpc=1\">#\u771e\u6b66\u9928<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%90%88%e6%b0%97%e9%81%93&amp;swcfpc=1\">#\u5408\u6c17\u9053<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%90%88%e6%b0%97%e9%81%93%e6%95%99%e5%ae%a4&amp;swcfpc=1\">#\u5408\u6c17\u9053\u6559\u5ba4<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e9%96%80%e4%b8%8b%e7%94%9f%e5%8b%9f%e9%9b%86&amp;swcfpc=1\">#\u9580\u4e0b\u751f\u52df\u96c6<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%85%a5%e3%82%8a%e8%ba%ab%e8%bb%a2%e6%8f%9b%e5%8f%8d%e5%b0%84%e9%81%93&amp;swcfpc=1\">#\u5165\u308a\u8eab\u8ee2\u63db\u53cd\u5c04\u9053<\/a>\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88&amp;swcfpc=1\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12\u6708\uff12\uff10\u65e5\uff08\u65e5\uff09\u306b\u9ad8\u69fb\u5e02\u306e\u96c6\u56e3\u63a5\u7a2e\u4f1a\u5834\uff08\u30b0\u30ea\u30fc\u30f3\u30d7\u30e9\u30b6\u4e00\u53f7\u9928\uff09\u306b\u3066\u30d6\u30fc\u30b9\u30bf\u30fc\u63a5\u7a2e\u3092\u6253\u3063\u3066\u53c2\u308a\u307e\u3057\u305f\u3002<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/%e3%83%96%e3%83%bc%e3%82%b9%e3%82%bf%e3%83%bc%e6%8e%a5%e7%a8%ae-%e6%89%93%e3%81%a1%e3%81%be%e3%81%97%e3%81%9f\/\" title=\"Continue reading \u00ab\u30d6\u30fc\u30b9\u30bf\u30fc\u63a5\u7a2e \u6253\u3061\u307e\u3057\u305f\u00bb\" class=\"more-link\">  \u00ab\u30d6\u30fc\u30b9\u30bf\u30fc\u63a5\u7a2e \u6253\u3061\u307e\u3057\u305f\u00bb\u306e\u7d9a\u304d\u3092\u8aad\u3080&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[4],"tags":[132,55,56,58,110,109,30,71,129],"class_list":["post-19175","post","type-post","status-publish","format-standard","hentry","category-aikido","tag-132","tag-55","tag-56","tag-58","tag-110","tag-109","tag-30","tag-71","tag-129"],"_links":{"self":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/posts\/19175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19175"}],"version-history":[{"count":0,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/posts\/19175\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}