{"id":19023,"date":"2022-02-01T11:10:37","date_gmt":"2022-02-01T02:10:37","guid":{"rendered":"https:\/\/www.aiki-net.org\/shinbukan\/?p=19023"},"modified":"2022-02-01T11:45:28","modified_gmt":"2022-02-01T02:45:28","slug":"%e3%82%aa%e3%83%9f%e3%82%af%e3%83%ad%e3%83%b3-%e3%81%ab%e8%b2%a0%e3%81%91%e3%81%aa%e3%81%84%e3%81%9e","status":"publish","type":"post","link":"https:\/\/www.aiki-net.org\/shinbukan\/?p=19023","title":{"rendered":"\u30aa\u30df\u30af\u30ed\u30f3 \u306b\u8ca0\u3051\u306a\u3044\u305e"},"content":{"rendered":"<h2>\u30aa\u30df\u30af\u30ed\u30f3 \u3068\u306e\u95d8\u3044<\/h2>\n<p>\u30aa\u30df\u30af\u30ed\u30f3 \u682a\u5927\u6d41\u884c\u306e\u4e2d\u3001<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?page_id=644\" target=\"_blank\" rel=\"noopener\">\u771e\u6b66\u9928\u9053\u5834<\/a>\u306e\u59c9\u59b9\u9053\u5834\u3067\u3082\u7f79\u60a3\u8005\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u304c\u5e78\u3044\u306b\u3082\u3001\u5408\u6c17\u9053\u3067\u306e\u7f79\u60a3\u3067\u306f\u306a\u304f\u5bb6\u5ead\u5185\u30af\u30e9\u30b9\u30bf\u3068\u306e\u4e8b\u3067\u3057\u305f\u3002<!--more-->\u3053\u308c\u307e\u3067\u5408\u6c17\u9053\u3067\u306e\u935b\u932c\u306b\u3088\u308a\u8089\u4f53\u3092\u935b\u3048\u3066\u53c2\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u52dd\u5229\u306f\u51fa\u6765\u306a\u3044\u69d8\u76f8\u3067\u3059\u3002<\/p>\n<p>\u3044\u3088\u3044\u3088\u30aa\u30df\u30af\u30ed\u30f3 \u3068\u306e\u6226\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u69d8\u306a\u4e2d\u3067\u306f\u3001\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121431_newlifestyle.html\" target=\"_blank\" rel=\"noopener\">\u9632\u885b\u7b56\u306e\u5fb9\u5e95<\/a>\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3067\u3059\u304b\u3089\u6bce\u671d\u306e\u691c\u6e29\u3084\u7a3d\u53e4\u524d\u5f8c\u306e\u5165\u5ff5\u306a\u624b\u6d17\u3044\u3001\u3046\u304c\u3044\u3001\u6d17\u9854\u3001\u624b\u5148\u306e\u6d88\u6bd2\u3068\u30de\u30b9\u30af\u306e\u5e38\u7528\u306e\u5fb9\u5e95\u304c\u552f\u4e00\u306e\u6b66\u5668\u3067\u3059\u3002<\/p>\n<p>\u9053\u5834\u306e\u63db\u6c17\u3084\u4fdd\u6e7f\u3082\u5fc5\u9808\u3067\u3059\u3002<\/p>\n<p>\u4eca\u5f8c\u3068\u3082\u3001\u9053\u53cb\u3069\u3046\u3057\u3001\u6c17\u3092\u914d\u3063\u3066\u30b9\u30ad\u306e\u306a\u3044\u66ae\u3089\u3057\u3084\u793e\u4f1a\u751f\u6d3b\u3092\u3057\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2><strong>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a18\u9332\u3011<\/strong><\/h2>\n<table style=\"border-color: #030202; border-style: solid;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"background-color: #d2f0b1; border-style: solid; border-color: #030303;\">\u9805\u76ee<\/td>\n<td style=\"background-color: #d2f0b1; border-style: solid; border-color: #030303;\">\n<p>\uff12\uff10\uff12\uff11\u5e74<br \/>\n\uff18\u6708\uff13\uff10\u65e5<\/p>\n<\/td>\n<td style=\"background-color: #d2f0b1; border-style: solid; border-color: #030303;\">\uff12\uff10\uff12\uff12\u5e74<br \/>\n\uff11\u6708\uff13\uff11\u65e5<\/td>\n<td style=\"background-color: #d2f0b1; border-style: solid; border-color: #030303;\">\u30c0\u30a4\u30a8\u30c3\u30c8<br \/>\n\u7d50\u679c<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">\u4f53\u91cd<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">82.2Kg<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">66.6Kg<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">-15.6Kg<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">\u4f53\u8102\u80aa\u7387<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">29.4%<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">22.3%<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">-9.5Kg<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">\u7b4b\u8089\u91cf<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">34.3Kg<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">37.6Kg<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">+3.3Kg<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">\u8179\u56f2<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">102Cm<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">78Cm<\/td>\n<td style=\"background-color: #f7f7c6; border-style: solid; border-color: #030303;\">-24Cm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u3010\u7a3d\u53e4\u306e\u8a18\u9332\u3011<\/h2>\n<p><strong><span style=\"color: green;\"><strong>\uff12\uff10\uff12\uff12\u5e74\u306e\u7a3d\u53e4\u65e5\u6570\u3068\u7a3d\u53e4\u6642\u9593:\uff12\uff12\u65e5\/\uff16\uff13\u6642\u9593<\/strong><\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e6%9e%9a%e6%96%b9\">#\u679a\u65b9<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e9%ab%98%e6%a7%bb\">#\u9ad8\u69fb<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%b3%b6%e6%9c%ac\">#\u5cf6\u672c<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e7%9c%9e%e6%ad%a6%e9%a4%a8\">#\u771e\u6b66\u9928<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%90%88%e6%b0%97%e9%81%93\">#\u5408\u6c17\u9053<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%90%88%e6%b0%97%e9%81%93%e6%95%99%e5%ae%a4\">#\u5408\u6c17\u9053\u6559\u5ba4<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e9%96%80%e4%b8%8b%e7%94%9f%e5%8b%9f%e9%9b%86\">#\u9580\u4e0b\u751f\u52df\u96c6<\/a>,\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e5%85%a5%e3%82%8a%e8%ba%ab%e8%bb%a2%e6%8f%9b%e5%8f%8d%e5%b0%84%e9%81%93\">#\u5165\u308a\u8eab\u8ee2\u63db\u53cd\u5c04\u9053<\/a>\u00a0<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/?tag=%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88\">#\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30df\u30af\u30ed\u30f3 \u682a\u5927\u6d41\u884c\u306e\u4e2d\u3001\u771e\u6b66\u9928\u9053\u5834\u306e\u59c9\u59b9\u9053\u5834\u3067\u3082\u7f79\u60a3\u8005\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u5e78\u3044\u5408\u6c17\u9053\u3067\u306e\u7f79\u60a3\u3067\u306f\u306a\u304f\u5bb6\u5ead\u5185\u30af\u30e9\u30b9\u30bf\u3068\u306e\u4e8b\u3067\u3057\u305f\u3002<a href=\"https:\/\/www.aiki-net.org\/shinbukan\/%e3%82%aa%e3%83%9f%e3%82%af%e3%83%ad%e3%83%b3-%e3%81%ab%e8%b2%a0%e3%81%91%e3%81%aa%e3%81%84%e3%81%9e\/\" title=\"Continue reading \u00ab\u30aa\u30df\u30af\u30ed\u30f3 \u306b\u8ca0\u3051\u306a\u3044\u305e\u00bb\" class=\"more-link\">  \u00ab\u30aa\u30df\u30af\u30ed\u30f3 \u306b\u8ca0\u3051\u306a\u3044\u305e\u00bb\u306e\u7d9a\u304d\u3092\u8aad\u3080&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[4],"tags":[132,55,56,58,110,109,30,71,129],"class_list":["post-19023","post","type-post","status-publish","format-standard","hentry","category-aikido","tag-132","tag-55","tag-56","tag-58","tag-110","tag-109","tag-30","tag-71","tag-129"],"_links":{"self":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/posts\/19023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19023"}],"version-history":[{"count":0,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=\/wp\/v2\/posts\/19023\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aiki-net.org\/shinbukan\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}